Who can CBT work for?

The first models for cognitive behavioural therapy were created over 50 years ago and were then used to treat depression. There are now models for treating a very wide range of conditions - these include:

• Panic disorders

• Post traumatic stress disorders

• Anxiety

• Insomnia

• Social phobias

• Marital issues and conflict

• Alcohol and drug abuse

• Phobias

• Victims of past abuse and narcissistic relationships

• Adult children of toxic parents

  Research has shown that cognitive behavioural therapy can help to also reduce symptoms of health conditions where other treatments are unable too. This can work especially well to compliment Herbal treatments.

CBT is a form of psychotherapy which helps a person to learn how to change their perceptions and the way they see life.

We can work together to identify goals and plan your expected outcomes. You as a client must be an active participant in order to benefit.