A Holistic Approach To Menopause
Menopause and perimenopause is a significant transition in a woman’s life, often accompanied by a range of symptoms that can affect quality of life.
While conventional medicine has its place, many women are turning to herbs and a more natural and holistic approach.
As a qualified herbalist practitioner, CBT therapist, and facilitator of numerous other healing modalities, I provide personalised support to women navigating this transition.
Menopause and perimenopause symptoms can include:
Hot flushes
Night sweats
Mood swings
Sleep disturbances
Fatigue
Vaginal dryness
Decreased libido
Weight gain
How a Holistic Approach Can Help
A holistic approach offers a natural way to manage these symptoms by combining herbal medicine with various therapeutic practices. Here’s how I can assist:
Personalised Herbal Treatment Plans
I consider your entire health profile, including diet, lifestyle, and emotional well-being. I can create personalised treatment plans tailored to your specific symptoms and needs, ensuring that the remedies target the root causes rather than just alleviating symptoms.
CBT and Emotional Support
Cognitive Behavioural Therapy (CBT) can help manage mood swings, anxiety, and depression often associated with peri/menopause.
Breathwork and Grounding Techniques
Breathwork and grounding techniques can help manage stress and anxiety. These practices encourage mindfulness and a connection to the present moment, which can be particularly beneficial during times of hormonal upheaval.
Nature and Art Therapy
Nature therapy, also known as ecotherapy, involves connecting with nature to improve mental and physical health. Art therapy provides a creative outlet for expressing emotions and can be particularly healing during the menopausal transition.
Hypnosis and EFT Tapping
Hypnosis can help reframe the mind's response to menopausal symptoms, promoting relaxation and reducing stress. Emotional Freedom Techniques (EFT), or tapping, involves tapping on specific meridian points to relieve anxiety and stress.
Sound Therapy and Mindfulness Meditation
Sound therapy uses the vibrations of sound to promote relaxation and healing. Mindfulness meditation involves being present in the moment, which can help manage the psychological symptoms of peri/menopause.
Acupressure and Integrative Healing
Acupressure involves applying pressure to specific points on the body to relieve symptoms. Integrating this with other healing practices provides a comprehensive approach to managing peri/menopause.
Constellation and Inner Child Sessions
Constellation work can help uncover hidden dynamics and heal relationships, promoting overall well-being leading to connecting with your inner child - read on about the importance of this here.
I say it all the time but a one size fits all approach does not work when it comes humans, and peri/menopause is no different, one of the main things that drove me to learn so many other supportive therapies after becoming a herbalist 14 years ago was knowing that an all encompassing approach is the best way to approach overall healing and with peri/menopause and peri/menopause this is no different, by integrating herbalism with various other therapeutic practices I can create a comprehensive support system tailored to your unique needs.
If you’re interested in exploring a holistic approach to peri/menopause with me consider booking a consultation with me and together I am confident we can navigate this transition with greater ease and comfort.
