Walking Talking Benefits
Walking and talking therapies combine physical movement with therapeutic conversations and offer a holistic approach to mental health treatment.
Also known as walk-and-talk therapy or ambulatory therapy, is a form of psychotherapy that takes place outdoors while walking - rather than in the traditional setting of sitting in an office. This approach allows people and therapists to engage in therapeutic conversations while simultaneously benefiting from physical exercise and the natural environment.
The origins of walking and talking therapy can be traced back to the early 20th century when Sigmund Freud would take his patients on walks through Vienna. The idea being that the movement and change of scenery could facilitate more open and relaxed discussions.
Mental Health Benefits:
Physical activity, such as walking, triggers the release of endorphins, which can help reduce anxiety and stress levels.
Walking has been shown to boost creative thinking and problem-solving abilities, making it easier for clients to gain new perspectives on their issues.
Regular walking can help improve mood and reduce symptoms of depression by promoting the release of serotonin and dopamine.
The informal setting and rhythmic nature of walking can make it easier for clients to open up and discuss difficult topics.
Success Stories and Case Studies
Case Study 1: Overcoming Anxiety I worked with S when I lived in Portugal around 8 years ago, she was at the time a 32-year-old who had moved country having left a well paid marketing job, she struggled with anxiety and found it difficult to open up in traditional therapy settings. I suggested walking and talking therapy and together through a series of sessions, S found that walking helped her feel more relaxed and less self-conscious. The movement and fresh air reduced her anxiety, allowing her to engage more deeply in the therapeutic process. As a result, she was able to address her anxiety triggers more effectively and develop coping strategies that improved her overall well-being.
Case Study 2: Healing from Trauma M, a 47-year-old trauma survivor, found it challenging to discuss her experiences especially so in a confined office space. Walking and talking therapy provided a more comfortable and less intimidating environment for her. The rhythmic motion of walking and the calming effect of nature helped M feel safer and more grounded. Over time, she was able to process her trauma more effectively and build resilience, ultimately leading to a better quality of life.
I have several routes which provide privacy and peace which we can walk together in North Cornwall, all provide a steady walk of approximately 1 hour and many have level surfaces which make them suited to all levels of fitness and physical ability, sometimes a combination of both office and walking therapy is also a benefit depending on what stage you are at in your process. I can tailor our sessions to suit your needs entirely.
